Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Linguine with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Tender chicken breast sautéed with aromatic pesto and sun-dried tomatoes, tossed with linguine and fresh spinach for a vibrant, savory meal.

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NUTRITION

462kcal
Protein
38.3g
Fat
18.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz linguine pasta

4.5 oz chicken breast

0.25 tbsp extra virgin olive oil

1 clove garlic

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.

  • 5

    Lower the heat to medium and add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.

  • 6

    Add the baby spinach to the pan and toss for 30 seconds until just beginning to wilt.

  • 7

    Drain the pasta, reserving a splash of pasta water, and add the noodles directly to the skillet.

  • 8

    Stir in the basil pesto and the reserved pasta water, tossing everything together until the pasta is well-coated and creamy.

  • 9

    Serve immediately while hot.

Pesto Chicken Linguine with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Linguine with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Linguine with Sun-Dried Tomatoes

Tender chicken breast sautéed with aromatic pesto and sun-dried tomatoes, tossed with linguine and fresh spinach for a vibrant, savory meal.

NUTRITION

462kcal
Protein
38.3g
Fat
18.1g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz linguine pasta

4.5 oz chicken breast

0.25 tbsp extra virgin olive oil

1 clove garlic

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.

  • 5

    Lower the heat to medium and add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.

  • 6

    Add the baby spinach to the pan and toss for 30 seconds until just beginning to wilt.

  • 7

    Drain the pasta, reserving a splash of pasta water, and add the noodles directly to the skillet.

  • 8

    Stir in the basil pesto and the reserved pasta water, tossing everything together until the pasta is well-coated and creamy.

  • 9

    Serve immediately while hot.