Name: Sesame Chicken with Broccoli and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 0.5 cup white rice; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp sesame seeds; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Chicken with Broccoli and Rice

Tender chicken breast sautéed in a savory sesame-ginger glaze and served over fluffy white rice with vibrant steamed broccoli.

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NUTRITION

Protein

49.5g

Fat

19.6g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup white rice

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame seeds

1 clove garlic

0.5 tsp fresh ginger

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, and sesame oil to create the glaze.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add minced garlic and grated ginger to the skillet, sautéing for 30 seconds until fragrant.
5
Pour the glaze over the chicken, tossing to coat evenly as it thickens slightly.
6
Steam the broccoli florets until tender-crisp and bright green.
7
Serve the glazed chicken and steamed broccoli over the cooked rice, garnishing with sesame seeds.