NUTRITION

SERVINGS

INGREDIENTS

3 oz beef sirloin

1 oz dry egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.25 tsp olive oil

0.5 cup beef bone broth

2 tbsp plain Greek yogurt

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Boil a pot of water and cook the egg noodles according to package directions until al dente. Drain and set aside.

• 2

  Season the beef strips with sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat. Add the beef and sear until browned, about 2 minutes per side. Remove beef from the pan and set aside.

• 4

  In the same skillet, add the diced onions and sliced mushrooms. Sauté until the mushrooms are golden and the onions are translucent.

• 5

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 6

  Pour in the beef bone broth and Dijon mustard, scraping up any browned bits from the bottom of the pan. Simmer for 3-4 minutes until the liquid reduces slightly.

• 7

  Reduce heat to low. Stir in the Greek yogurt until the sauce is smooth and creamy.

• 8

  Return the beef to the skillet and toss to coat in the sauce.

• 9

  Serve the beef and mushroom mixture over the cooked egg noodles and garnish with fresh parsley.