Name: Blueberry Protein Muffins with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 0.5 scoop vanilla protein powder; 0.25 cup nonfat Greek yogurt; 0.5 cup egg whites; 0.5 cup fresh blueberries; 1 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 1 tbsp monk fruit sweetener

Blueberry Protein Muffins with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Muffins with Greek Yogurt

Oat-based muffins baked with juicy blueberries and creamy Greek yogurt for a burst of vibrant flavor in every protein-packed bite.

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NUTRITION

Protein

43.6g

Fat

4.5g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 scoop vanilla protein powder

0.25 cup nonfat Greek yogurt

0.5 cup egg whites

0.5 cup fresh blueberries

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp sea salt

1 tbsp monk fruit sweetener

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PREPARATION

1
Preheat oven to 350°F and line a muffin tin with silicone or paper liners.
2
Whisk the egg whites, nonfat Greek yogurt, and vanilla extract in a mixing bowl until the mixture is smooth.
3
Add the oat flour, vanilla protein powder, baking powder, sea salt, and monk fruit sweetener, stirring until just combined.
4
Fold in the fresh blueberries gently to keep the batter light and airy.
5
Spoon the batter into the prepared muffin tin, filling each cup about three-quarters full.
6
Bake for 18 to 22 minutes until the muffins are firm to the touch and a toothpick comes out clean.