NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

1 cup Broccoli florets

1 small Sweet potato

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Mince the garlic cloves and finely chop the fresh rosemary and thyme.

• 3

  Wash the sweet potato and cut it into 1/2-inch cubes, then place them on one side of the baking sheet.

• 4

  Add the broccoli florets to the baking sheet and drizzle the vegetables with half of the olive oil, a pinch of salt, and a pinch of pepper.

• 5

  Pat the chicken breast dry and rub it with the remaining olive oil, minced garlic, chopped herbs, salt, and pepper.

• 6

  Place the seasoned chicken breast on the other side of the baking sheet, ensuring it is not crowded by the vegetables.

• 7

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender and lightly browned.

• 8

  Let the chicken rest for 5 minutes before slicing to keep it juicy, then serve alongside the roasted vegetables.