NUTRITION

SERVINGS

INGREDIENTS

2 oz whole wheat penne

4.5 oz chicken breast

1 tsp olive oil

2 cup fresh spinach

0.5 cup cherry tomatoes

2 cloves garlic

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

• 3

  Heat the olive oil in a large skillet over medium-high heat, then add the chicken and cook until golden brown and cooked through, about 6-8 minutes.

• 4

  Add the minced garlic and halved cherry tomatoes to the skillet, sautéing for 2 minutes until the tomatoes begin to soften.

• 5

  Stir in the fresh spinach and cook until just wilted, then reduce the heat to low.

• 6

  Reserve 2 tablespoons of pasta water, then drain the pasta and add it to the skillet.

• 7

  Remove the skillet from the heat and stir in the Greek yogurt, parmesan cheese, and reserved pasta water until a creamy sauce forms.

• 8

  Garnish with fresh parsley and serve immediately.