NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage links, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1 tablespoon Crumbled Feta Cheese

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage and sauté until browned and heated through.

• 3

  Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the pan clean and add the remaining teaspoon of olive oil.

• 5

  Pour the egg whites into the skillet and cook undisturbed until the edges begin to set and turn opaque.

• 6

  Gently lift the edges of the omelette with a spatula to allow any uncooked egg whites to flow underneath.

• 7

  Once the egg whites are almost completely set, place the cooked sausage, spinach, and feta cheese onto one half of the omelette.

• 8

  Carefully fold the other half of the omelette over the filling and cook for another 30 seconds to melt the cheese slightly.

• 9

  Slide the omelette onto a plate and top with the fresh avocado slices before serving.