Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 2 tablespoons Slivered Almonds; 2 teaspoons Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Whipped Greek yogurt and vanilla protein layered with fresh blueberries and chia seeds, finished with a handful of toasted almonds.

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NUTRITION

Protein

39.7g

Fat

11.1g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

2 tablespoons Slivered Almonds

2 teaspoons Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until completely smooth and creamy.
2
Fold in the chia seeds and let the mixture rest for two minutes to allow them to hydrate and thicken the yogurt.
3
Place half of the protein-boosted yogurt mixture into a serving glass or mason jar.
4
Add a layer using half of the fresh blueberries.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the slivered almonds on top for a satisfyingly toasted crunch.