Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of rich, creamy avocado.

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NUTRITION

409kcal
Protein
35g
Fat
26g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with slices of rich, creamy avocado.

NUTRITION

409kcal
Protein
35g
Fat
26g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado before serving.