Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and vibrant steamed green beans, finished with a touch of silky ghee.

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NUTRITION

506kcal
Protein
44.8g
Fat
18.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Filet

150 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until soft.

  • 2

    Drain the potatoes and mash them thoroughly with half of the ghee and a pinch of sea salt until smooth.

  • 3

    Place the green beans in a steamer basket over boiling water and cook until tender-crisp.

  • 4

    Pat the salmon dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 5

    Melt the remaining ghee in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for four to five minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Serve the salmon over the sweet potato mash with the steamed green beans on the side.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and vibrant steamed green beans, finished with a touch of silky ghee.

NUTRITION

506kcal
Protein
44.8g
Fat
18.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Filet

150 grams Sweet Potato

1 cup Fresh Green Beans

1 teaspoon Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until soft.

  • 2

    Drain the potatoes and mash them thoroughly with half of the ghee and a pinch of sea salt until smooth.

  • 3

    Place the green beans in a steamer basket over boiling water and cook until tender-crisp.

  • 4

    Pat the salmon dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 5

    Melt the remaining ghee in a cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for four to five minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Serve the salmon over the sweet potato mash with the steamed green beans on the side.