Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of citrus.

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NUTRITION

330kcal
Protein
38.8g
Fat
8.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

0.5 teaspoon Olive Oil

Fresh lemon juice

Sea salt and black pepper

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PREPARATION

  • 1

    Season the chicken breast with olive oil, sea salt, black pepper, and a splash of fresh lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken is grilling, prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and fork-tender.

  • 5

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 6

    Finish with an extra squeeze of fresh lemon juice over the entire plate for a bright pop of flavor.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a bright squeeze of citrus.

NUTRITION

330kcal
Protein
38.8g
Fat
8.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

0.5 teaspoon Olive Oil

Fresh lemon juice

Sea salt and black pepper

PREPARATION

  • 1

    Season the chicken breast with olive oil, sea salt, black pepper, and a splash of fresh lemon juice.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken is grilling, prepare the quinoa by simmering in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and fork-tender.

  • 5

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 6

    Finish with an extra squeeze of fresh lemon juice over the entire plate for a bright pop of flavor.