Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Grilled Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tsp Lemon Juice; 1/4 tsp Garlic Powder; Pinch of Sea Salt; Pinch of Black Pepper

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast grilled with garlic and herbs, served over nutty brown rice and vibrant steamed broccoli with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.6g

Fat

10.4g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Grilled Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat until shimmering.
3
Place the chicken in the pan and grill for 5 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the surface is golden brown.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked brown rice and fluff it with a fork before placing it on a plate.
6
Slice the grilled chicken into strips and serve alongside the brown rice and steamed broccoli, finishing the dish with a fresh squeeze of zesty lemon juice.