Name: Savory Beef and Vegetable Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 1 cup Baby spinach; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Vegetable Medley

Sautéed lean ground beef mixed with finely diced zucchini and peppers, finished with a fragrant splash of coconut aminos for a satisfying, nutrient-dense bowl.

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NUTRITION

Protein

48.9g

Fat

31.5g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

1 cup Baby spinach

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

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PREPARATION

1
Finely dice the zucchini and red bell pepper into small, uniform pieces to achieve the signature 'kibble' texture.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet, using a spatula to break it into very small crumbles as it browns.
4
Once the beef is mostly browned, add the diced zucchini and red bell pepper to the pan.
5
Sauté the mixture for 4-5 minutes until the vegetables are tender but still retain a slight bite.
6
Sprinkle in the garlic powder, onion powder, sea salt, and black pepper, stirring well to coat all ingredients.
7
Add the baby spinach and pour in the coconut aminos, tossing everything together for 1 minute until the spinach is just wilted.
8
Transfer the medley to a bowl and serve immediately while hot.