Name: Soy-Marinated Jammy Eggs with Chili Crisp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup non-fat Greek yogurt; 1 tbsp tamari; 1 tsp honey; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 tbsp chili crisp; 1 tbsp hemp seeds; 1 tbsp scallions; 0.25 tsp sea salt; 0.25 tsp black pepper

Soy-Marinated Jammy Eggs with Chili Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy-Marinated Jammy Eggs with Chili Crisp

Soft-boiled eggs steeped in a savory ginger-tamari marinade, served over a bed of creamy yogurt and finished with a drizzle of spicy, crunch-filled chili crisp.

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NUTRITION

Protein

50.8g

Fat

30.5g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

1 tbsp tamari

1 tsp honey

1 tsp toasted sesame oil

1 tsp fresh ginger

1 tbsp chili crisp

1 tbsp hemp seeds

1 tbsp scallions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of water to a boil, then carefully lower the eggs into the water and simmer for 6.5 minutes.
2
Immediately transfer the eggs to an ice bath for 5 minutes to stop the cooking process.
3
In a small bowl, whisk together the tamari, honey, toasted sesame oil, and grated fresh ginger.
4
Peel the cooled eggs and place them in a shallow dish or jar, pouring the tamari mixture over them to marinate for at least 10 minutes.
5
Spread the non-fat Greek yogurt onto a plate or bowl and season with sea salt and black pepper.
6
Slice the marinated eggs in half and place them atop the yogurt.
7
Drizzle with the remaining marinade and the chili crisp, then garnish with hemp seeds and sliced scallions.