Name: Hearty Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 cup Red bell pepper; 1 cup Zucchini; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Skillet

Lean ground beef sautéed with vibrant bell peppers and zucchini in a savory herb-infused skillet for a satisfying and colorful meal.

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NUTRITION

Protein

49.6g

Fat

30.5g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Red bell pepper

1 cup Zucchini

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 4-5 minutes until the onions are translucent.
3
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the sliced zucchini and minced garlic, then season the mixture with sea salt, black pepper, and dried oregano.
5
Continue cooking for another 5-6 minutes until the zucchini is tender-crisp and the flavors are well combined.
6
Remove from heat, garnish with freshly chopped parsley, and serve immediately.