Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 cup Cremini mushrooms; 0.5 cup Yellow onion; 2 cloves Garlic; 2 cups Fresh baby spinach; 0.5 tbsp Extra virgin olive oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Ground beef and earthy cremini mushrooms are pan-seared with aromatic garlic and wilted spinach for a nutrient-dense, savory meal that provides a satisfying umami depth.

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NUTRITION

Protein

50.9g

Fat

32.7g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 cup Cremini mushrooms

0.5 cup Yellow onion

2 cloves Garlic

2 cups Fresh baby spinach

0.5 tbsp Extra virgin olive oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-7 minutes until the mushrooms are golden brown and onions are translucent.
3
Push the vegetables to the outer edges of the skillet and add the ground beef to the center.
4
Break the beef apart with a spatula and cook until browned and fully cooked through, approximately 6-8 minutes.
5
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 1 minute until the aromatics are fragrant.
6
Pour in the coconut aminos and add the fresh baby spinach, tossing the mixture constantly until the spinach is just wilted.
7
Remove the skillet from the heat and serve immediately while hot.