Name: Savory Ground Beef Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 cup cooked white rice; 0 tsp ghee; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef Skillet

Pan-seared ground beef and fluffy white rice tossed in a savory coconut aminos glaze until the meat is perfectly crispy.

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NUTRITION

Protein

51.0g

Fat

26.3g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 cup cooked white rice

0 tsp ghee

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a high-quality skillet over medium-high heat and melt the ghee until it coats the pan.
2
Place the ground beef in the skillet, using a wooden spoon to break it into small crumbles.
3
Sprinkle the garlic powder, onion powder, sea salt, and black pepper evenly over the meat.
4
Sauté the beef, stirring occasionally, until it is fully browned and develops a deep, crispy texture.
5
Fold in the cooked white rice and pour the coconut aminos over the mixture.
6
Continue cooking for 2 minutes, allowing the rice to absorb the savory sauce and heat through completely.