NUTRITION

SERVINGS

INGREDIENTS

5.3 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

1 wedge Fresh Lemon

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.

• 2

  Trim the ends off the green beans and mince the garlic clove.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat a non-stick skillet over medium-high heat and add the olive oil.

• 5

  Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan to rest.

• 7

  In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam-soften.

• 8

  Remove the lid, add the minced garlic, and sauté for 1-2 minutes until the beans are tender-crisp and the garlic is fragrant.

• 9

  Plate the salmon with the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.