NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 oz dry soba noodles

1 cup baby bok choy

3 cloves garlic

1 tsp fresh ginger

1 tbsp tamari

0 tsp toasted sesame oil

0.25 tsp red pepper flakes

1 tbsp green onions

1 tsp sesame seeds

PREPARATION

• 1

  Cook the dry soba noodles in boiling water according to package directions until tender, then drain and set aside.

• 2

  In a large skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles with a spatula.

• 3

  Add the minced garlic, grated fresh ginger, and red pepper flakes to the skillet, sautéing for one minute until the aromatics are fragrant.

• 4

  Stir in the chopped baby bok choy and cook for two minutes until the leaves are wilted and the stems are slightly tender.

• 5

  Add the cooked noodles, tamari, and toasted sesame oil to the skillet, tossing everything together to coat the ingredients evenly.

• 6

  Garnish the dish with sliced green onions and sesame seeds before serving warm.