Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served with a side of cubed sweet potatoes for a satisfyingly toasted finish.

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NUTRITION

386kcal
Protein
34.4g
Fat
12.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and roast for 20-25 minutes until tender and golden.

  • 3

    Heat the remaining avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the liquid egg whites into the skillet, stirring constantly with a spatula until they are light and fully set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and season with a pinch of sea salt or cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served with a side of cubed sweet potatoes for a satisfyingly toasted finish.

NUTRITION

386kcal
Protein
34.4g
Fat
12.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and roast for 20-25 minutes until tender and golden.

  • 3

    Heat the remaining avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the sliced turkey sausage to the skillet and cook until browned and heated through.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the liquid egg whites into the skillet, stirring constantly with a spatula until they are light and fully set.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and season with a pinch of sea salt or cracked black pepper.