NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 whole Avocado

0.25 cup Shelled edamame

0.25 cup Diced mango

0.25 cup Diced pineapple

0.5 cup Sliced cucumber

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 tbsp Sliced green onions

1 tsp Black sesame seeds

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Pat the ahi tuna dry and cut into 1/2-inch cubes using a sharp chef's knife.

• 2

  In a medium glass bowl, whisk together the coconut aminos, toasted sesame oil, grated ginger, and red pepper flakes.

• 3

  Toss the tuna cubes in the marinade until well coated and let sit in the refrigerator for 10 minutes.

• 4

  In a small mixing bowl, combine the diced mango, diced pineapple, and sliced green onions to create the tropical salsa.

• 5

  Place the warm cooked brown rice in the center of a shallow serving bowl.

• 6

  Arrange the marinated tuna, tropical salsa, sliced cucumber, shelled edamame, and avocado slices in separate sections over the rice.

• 7

  Garnish the entire bowl with black sesame seeds and a pinch of sea salt before serving immediately.