NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1.5 oz dry soba noodles

2 cup baby bok choy

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp rice vinegar

1 tsp avocado oil

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Bring a medium pot of water to a boil and cook the soba noodles for 4-5 minutes until tender, then drain and rinse with cold water.

• 2

  In a small bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and red pepper flakes to create the sauce.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

• 4

  Stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.

• 5

  Add the chopped baby bok choy to the skillet and cook for 2-3 minutes until the leaves are wilted and the stems are slightly tender.

• 6

  Add the cooked soba noodles and the prepared sauce to the skillet, tossing everything together for 1-2 minutes until well coated and heated through.

• 7

  Divide the mixture into bowls and garnish with sesame seeds and sliced green onions before serving.