Name: Ginger-Garlic Ground Beef and Noodle Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1 oz brown rice noodles; 1 cup broccoli florets; 0.5 cup carrots; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

Ginger-Garlic Ground Beef and Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Beef and Noodle Stir-Fry

Sautéed lean ground beef and brown rice noodles tossed in a savory ginger-garlic sauce with crisp broccoli and vibrant carrots for a satisfying, umami-rich meal.

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NUTRITION

Protein

41.0g

Fat

18.8g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 oz brown rice noodles

1 cup broccoli florets

0.5 cup carrots

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Cook the brown rice noodles according to package instructions until al dente, then drain and set aside.
2
Heat a large skillet or wok over medium-high heat and add the ground beef, sea salt, and black pepper.
3
Cook the beef until browned and fully cooked through, breaking it into small crumbles with a spatula.
4
Add the minced garlic and grated ginger to the skillet, sautéing for 1 minute until fragrant.
5
Stir in the broccoli florets and sliced carrots, adding a splash of water if needed to steam the vegetables until tender-crisp.
6
Add the cooked noodles to the skillet along with the tamari and toasted sesame oil.
7
Toss everything together for 2 minutes to ensure the noodles are well-coated and heated through.
8
Garnish with sliced green onions and serve immediately.