Berry Chia Seed Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Creamy Greek yogurt layered with fiber-rich chia seeds and vibrant fresh berries for a refreshing and protein-packed start to your morning.

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NUTRITION

448kcal
Protein
43.7g
Fat
11.8g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup 0% Plain Greek yogurt

2 tbsp Chia seeds

1 cup Mixed berries

1 tbsp Hemp hearts

1 tsp Pure maple syrup

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt, vanilla extract, and sea salt, whisking until the texture is smooth and airy.

  • 2

    Stir in the chia seeds and maple syrup, ensuring the seeds are evenly distributed throughout the yogurt base.

  • 3

    Allow the mixture to sit for at least 10 minutes, or refrigerate overnight, to let the chia seeds swell and create a thick, pudding-like consistency.

  • 4

    Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.

  • 5

    In a tall glass or mason jar, layer half of the yogurt mixture followed by half of the fresh berries.

  • 6

    Repeat the layers with the remaining yogurt and berries, then finish with a sprinkle of hemp hearts for a nutty crunch.

Berry Chia Seed Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Creamy Greek yogurt layered with fiber-rich chia seeds and vibrant fresh berries for a refreshing and protein-packed start to your morning.

NUTRITION

448kcal
Protein
43.7g
Fat
11.8g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cup 0% Plain Greek yogurt

2 tbsp Chia seeds

1 cup Mixed berries

1 tbsp Hemp hearts

1 tsp Pure maple syrup

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt, vanilla extract, and sea salt, whisking until the texture is smooth and airy.

  • 2

    Stir in the chia seeds and maple syrup, ensuring the seeds are evenly distributed throughout the yogurt base.

  • 3

    Allow the mixture to sit for at least 10 minutes, or refrigerate overnight, to let the chia seeds swell and create a thick, pudding-like consistency.

  • 4

    Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.

  • 5

    In a tall glass or mason jar, layer half of the yogurt mixture followed by half of the fresh berries.

  • 6

    Repeat the layers with the remaining yogurt and berries, then finish with a sprinkle of hemp hearts for a nutty crunch.