Name: Avocado Toast with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 2 large eggs; 3 oz smoked salmon; 0.13 whole avocado; 0.5 tbsp hemp hearts; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp white vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Poached Egg

Crispy sprouted grain toast topped with creamy mashed avocado, savory smoked salmon, and perfectly poached eggs that release a rich, golden yolk when sliced.

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NUTRITION

Protein

37g

Fat

28.4g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

2 large eggs

3 oz smoked salmon

0.13 whole avocado

0.5 tbsp hemp hearts

1 tsp lemon juice

0.25 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp white vinegar

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PREPARATION

1
Fill a medium saucepan with water and add the white vinegar; bring to a gentle simmer over medium heat.
2
Toast the sprouted grain bread slices until they are golden brown and crispy.
3
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
4
Crack each egg into a small ramekin, then carefully slide them into the simmering water.
5
Poach the eggs for 3 to 4 minutes until the whites are set but the yolks remain liquid.
6
Spread the mashed avocado evenly across both slices of toast.
7
Layer the smoked salmon over the avocado-topped toast.
8
Use a slotted spoon to remove the poached eggs from the water, pat dry with a paper towel, and place on top of the salmon.
9
Sprinkle with hemp hearts and red pepper flakes before serving immediately.