Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and sautéed peppers, served with creamy avocado slices.

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NUTRITION

386kcal
Protein
34.2g
Fat
17.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

165g Liquid Egg Whites

50g Lean Turkey Sausage, diced

50g Red Bell Pepper, diced

30g Baby Spinach

1 tsp Extra Virgin Olive Oil

40g Fresh Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss for 30 seconds until just beginning to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the egg whites until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices, seasoning with a pinch of sea salt and black pepper if desired.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and sautéed peppers, served with creamy avocado slices.

NUTRITION

386kcal
Protein
34.2g
Fat
17.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

165g Liquid Egg Whites

50g Lean Turkey Sausage, diced

50g Red Bell Pepper, diced

30g Baby Spinach

1 tsp Extra Virgin Olive Oil

40g Fresh Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss for 30 seconds until just beginning to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently stir the egg whites until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices, seasoning with a pinch of sea salt and black pepper if desired.