Cottage Cheese Veggie Egg Scramble with Toasted Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Veggie Egg Scramble with Toasted Tortilla

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Veggie Egg Scramble with Toasted Tortilla

Fluffy eggs scrambled with creamy cottage cheese, sautéed peppers, and spinach, served inside a warm, toasted whole wheat tortilla.

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NUTRITION

423kcal
Protein
32.1g
Fat
18.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the diced bell peppers until they begin to soften.

  • 2

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the vegetables and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    While the eggs cook, heat the whole wheat tortilla in a separate dry pan or over an open flame until lightly toasted.

  • 6

    Spoon the veggie and egg scramble into the center of the toasted tortilla and serve warm.

Cottage Cheese Veggie Egg Scramble with Toasted Tortilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Veggie Egg Scramble with Toasted Tortilla

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Veggie Egg Scramble with Toasted Tortilla

Fluffy eggs scrambled with creamy cottage cheese, sautéed peppers, and spinach, served inside a warm, toasted whole wheat tortilla.

NUTRITION

423kcal
Protein
32.1g
Fat
18.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 medium Whole Wheat Tortilla

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the diced bell peppers until they begin to soften.

  • 2

    Add the fresh spinach to the skillet and toss until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet with the vegetables and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    While the eggs cook, heat the whole wheat tortilla in a separate dry pan or over an open flame until lightly toasted.

  • 6

    Spoon the veggie and egg scramble into the center of the toasted tortilla and serve warm.