NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz dry penne pasta

1 tsp olive oil

2 cloves garlic

1 cup broccoli florets

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp dried basil

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the penne pasta according to package directions until al dente.

• 2

  While the pasta cooks, cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and add the chicken, cooking until browned and cooked through.

• 4

  Add the broccoli florets and minced garlic to the skillet, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.

• 5

  Drain the pasta, reserving a splash of pasta water, and add it to the skillet with the chicken and vegetables.

• 6

  Stir in the dried oregano, dried basil, and the reserved pasta water, tossing everything together to coat.

• 7

  Serve immediately topped with a sprinkle of parmesan cheese and fresh chopped parsley.