Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 2 large bell peppers; 0.13 cup cooked brown rice; 0.25 cup tomato sauce; 0.25 oz feta cheese; 0.25 tbsp olive oil; 1 clove garlic; 0.25 cup onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory mixture of lean ground beef, brown rice, and aromatic herbs, topped with tangy feta cheese for a vibrant finish.

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NUTRITION

Protein

48.0g

Fat

29.2g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 large bell peppers

0.13 cup cooked brown rice

0.25 cup tomato sauce

0.25 oz feta cheese

0.25 tbsp olive oil

1 clove garlic

0.25 cup onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and internal membranes.
3
In a large skillet over medium heat, add the olive oil, finely diced onion, and minced garlic.
4
Add the ground beef to the skillet and cook until fully browned, using a spatula to break it into small crumbles.
5
Stir in the cooked brown rice, tomato sauce, sea salt, black pepper, and dried oregano until the mixture is well combined.
6
Place the bell peppers upright in a baking dish and fill each one generously with the prepared beef and rice mixture.
7
Cover the dish tightly with foil and bake for 30 minutes.
8
Remove the foil, sprinkle the tops with crumbled feta cheese, and bake for an additional 10 minutes until the peppers are tender and the cheese is warm.