Name: Grilled Honey-Mustard Chicken Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 1 tbsp Honey; 1 tbsp Dijon mustard; 1 tbsp Extra virgin olive oil; 1 tsp Apple cider vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 cup Red bell pepper; 0.5 cup Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Honey-Mustard Chicken Skewers

Grilled chicken breast and vibrant vegetables glazed in a tangy honey-mustard sauce, offering a succulent char that is perfect for a clean-eating cookout.

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NUTRITION

Protein

46.4g

Fat

20.0g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

1 tbsp Honey

1 tbsp Dijon mustard

1 tbsp Extra virgin olive oil

1 tsp Apple cider vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 cup Red bell pepper

0.5 cup Zucchini

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PREPARATION

1
Soak wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.
2
Cut the chicken breast, red bell pepper, and zucchini into uniform 1-inch cubes.
3
In a small mixing bowl, whisk together the honey, Dijon mustard, olive oil, apple cider vinegar, sea salt, black pepper, and garlic powder until smooth.
4
Thread the chicken and vegetable pieces onto the skewers, alternating between chicken, pepper, and zucchini.
5
Preheat your grill to medium-high heat and lightly brush the grates with a small amount of oil to prevent sticking.
6
Brush the skewers generously with half of the honey-mustard marinade.
7
Place the skewers on the grill and cook for 10-12 minutes, turning every few minutes and brushing with the remaining sauce until the chicken is cooked through and the vegetables are tender.