NUTRITION

SERVINGS

INGREDIENTS

6 ounce 93% lean ground beef

0.5 slice sharp cheddar cheese

0.5 whole sprouted grain bun

2 tablespoon plain non-fat Greek yogurt

1 teaspoon yellow mustard

1 teaspoon unsweetened ketchup

1 tablespoon finely chopped dill pickles

0.25 teaspoon garlic powder

0.25 teaspoon onion powder

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 leaf butter lettuce

1 slice tomato

1 slice red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, ketchup, and chopped pickles to create the secret sauce.

• 2

  Place the ground beef in a bowl and season with garlic powder, onion powder, sea salt, and black pepper, then gently form into a single thick patty.

• 3

  Heat a cast-iron skillet over medium-high heat and sear the patty for 4 to 5 minutes per side until the internal temperature reaches your desired level of doneness.

• 4

  Place the cheddar cheese slice on top of the patty during the last minute of cooking and cover the skillet with a lid to melt the cheese completely.

• 5

  Toast the sprouted grain bun lightly in the same skillet or a toaster until the edges are golden and warm.

• 6

  Assemble the burger by spreading the secret sauce on the bottom bun, followed by the butter lettuce, tomato, red onion, the cheesy beef patty, and the top bun.