Name: Protein-Packed Smoked Salmon Deviled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs; 2 oz smoked salmon; 2 tbsp non-fat Greek yogurt; 1 tsp avocado oil mayo; 1 tsp Dijon mustard; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Protein-Packed Smoked Salmon Deviled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon Deviled Eggs

Hard-boiled eggs filled with a creamy Greek yogurt and Dijon center, topped with savory smoked salmon and a dusting of smoky paprika.

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NUTRITION

Protein

45.3g

Fat

33.1g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

2 oz smoked salmon

2 tbsp non-fat Greek yogurt

1 tsp avocado oil mayo

1 tsp Dijon mustard

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Place eggs in a saucepan and cover with cold water by one inch before bringing to a rolling boil.
2
Turn off the heat, cover the pan, and let the eggs sit for exactly 12 minutes to reach a perfect hard-boiled consistency.
3
Transfer eggs immediately to an ice water bath for 10 minutes to ensure the shells peel away cleanly.
4
Peel the eggs, slice them in half lengthwise, and gently remove the yolks into a small mixing bowl.
5
Mash the yolks with a fork, then blend in the Greek yogurt, mayo, mustard, salt, and pepper until the texture is silky.
6
Pipe the yolk mixture into the egg white cavities and garnish each with a piece of smoked salmon, paprika, and chives.