Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Wild salmon pan-seared until golden and served over tender steamed asparagus with a sprinkle of bright, aromatic lemon zest.

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NUTRITION

417kcal
Protein
45.6g
Fat
22.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

150g Fresh Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice and Zest

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus spears.

  • 3

    Place the asparagus in a steamer basket over boiling water, cover, and steam for 4-5 minutes until tender-crisp and bright green.

  • 4

    While the asparagus steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Remove the salmon and asparagus from heat.

  • 8

    Plate the salmon alongside the asparagus, then finish with fresh lemon juice and a generous sprinkle of lemon zest.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Wild salmon pan-seared until golden and served over tender steamed asparagus with a sprinkle of bright, aromatic lemon zest.

NUTRITION

417kcal
Protein
45.6g
Fat
22.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

150g Fresh Asparagus

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice and Zest

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Trim the woody ends off the asparagus spears.

  • 3

    Place the asparagus in a steamer basket over boiling water, cover, and steam for 4-5 minutes until tender-crisp and bright green.

  • 4

    While the asparagus steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

  • 7

    Remove the salmon and asparagus from heat.

  • 8

    Plate the salmon alongside the asparagus, then finish with fresh lemon juice and a generous sprinkle of lemon zest.