Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Paprika; 1 tsp Avocado oil; 1 small Whole wheat biscuit

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Air-fried chicken breast marinated in tangy buttermilk and served alongside a warm, fluffy biscuit for a lightened-up soul food classic.

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NUTRITION

Protein

56.2g

Fat

17.0g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

1 tsp Avocado oil

1 small Whole wheat biscuit

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 20 minutes to tenderize.
2
In a separate wide dish, whisk together the almond flour, arrowroot powder, sea salt, black pepper, garlic powder, and paprika.
3
Remove the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the seasoned flour mixture until fully coated.
4
Preheat your air fryer to 375°F and lightly coat the basket with half of the avocado oil.
5
Place the chicken in the basket and mist the top with the remaining avocado oil to ensure a golden, crunchy exterior.
6
Air fry for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the coating is crispy.
7
Serve the hot chicken immediately alongside a warmed whole wheat biscuit.