NUTRITION

SERVINGS

INGREDIENTS

8 oz Catfish fillets

1 tsp Avocado oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried oregano

0.25 tsp Dried thyme

0.25 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Non-fat Greek yogurt

1 tbsp Lemon juice

1 clove Garlic

1 cup Green beans

PREPARATION

• 1

  Combine the smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, sea salt, and black pepper in a small bowl to create the Cajun rub.

• 2

  Pat the catfish fillets completely dry with a paper towel and rub the spice mixture onto both sides of each fillet.

• 3

  Whisk the non-fat Greek yogurt, lemon juice, and minced garlic in a separate bowl until smooth to make the aioli.

• 4

  Heat the avocado oil in a large cast-iron skillet over medium-high heat until it begins to shimmer.

• 5

  Carefully place the catfish in the hot skillet and cook for 3 to 4 minutes per side until a dark crust forms and the fish is opaque.

• 6

  While the fish is searing, steam the green beans in a steamer basket for 5 minutes until they are bright green and tender-crisp.

• 7

  Plate the blackened catfish alongside the steamed green beans and serve with a generous dollop of the lemon aioli.