NUTRITION

SERVINGS

INGREDIENTS

1.25 cup liquid egg whites

0.25 cup unsweetened almond milk

2 slice sprouted grain bread

1 tsp ghee

0.25 cup non-fat Greek yogurt

1 tsp almond butter

1 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a shallow dish, whisk together the liquid egg whites, almond milk, vanilla extract, cinnamon, and sea salt until the custard is well combined and frothy.

• 2

  Place the sprouted grain bread slices into the egg white mixture, allowing them to soak for approximately 2 minutes per side until the bread has absorbed most of the liquid.

• 3

  Heat a non-stick skillet over medium heat and add the ghee, swirling to ensure the pan is evenly coated.

• 4

  Carefully transfer the soaked bread to the skillet and cook for 3 to 4 minutes per side, or until the exterior is crisp and golden brown.

• 5

  While the French toast is cooking, combine the Greek yogurt, almond butter, and maple syrup in a small bowl, whisking vigorously until a smooth caramel-like consistency is achieved.

• 6

  Plate the golden French toast and dollop the almond-caramel yogurt mixture over the top, serving immediately while warm.