Name: Buttery Garlic Mashed Potatoes with Savory Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Yukon gold potato; 5 oz ground turkey (93% lean); 0.75 cup nonfat plain Greek yogurt; 0.5 tbsp ghee; 2 cloves garlic; 1 tsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

Buttery Garlic Mashed Potatoes with Savory Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Savory Turkey

Creamy Yukon gold potatoes mashed with savory ghee and garlic, served with seasoned ground turkey for a protein-packed meal that feels velvety on the palate.

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NUTRITION

Protein

52.1g

Fat

21.1g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon gold potato

5 oz ground turkey (93% lean)

0.75 cup nonfat plain Greek yogurt

0.5 tbsp ghee

2 cloves garlic

1 tsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Peel and cube the Yukon gold potato, then boil in a pot of salted water until fork-tender, approximately 15 minutes.
2
While the potatoes are boiling, place the ground turkey in a skillet over medium heat and cook until browned and fully cooked through.
3
Season the cooked turkey with sea salt, black pepper, and dried thyme, then set aside.
4
Mince the garlic cloves finely.
5
Drain the cooked potatoes and return them to the warm pot.
6
Add the ghee, minced garlic, and Greek yogurt to the potatoes, mashing thoroughly until the texture is smooth and creamy.
7
Stir the fresh chives into the mashed potatoes.
8
Plate the buttery garlic mashed potatoes and top with the seasoned ground turkey.