NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

1.5 cup asparagus spears

1 tbsp extra virgin olive oil

2 clove garlic

1 tsp fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and trim the woody ends off the asparagus spears.

• 2

  Toss the asparagus with 0.5 tablespoons of olive oil and half of the sea salt and black pepper on a baking sheet.

• 3

  Roast the asparagus for 12-15 minutes until tender and slightly charred.

• 4

  Pat the steak dry with paper towels and season both sides with the remaining sea salt and black pepper.

• 5

  Heat the remaining 0.5 tablespoons of olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 6

  Sear the steak for 3-4 minutes per side, adding the minced garlic and fresh rosemary during the last 2 minutes of cooking.

• 7

  Let the steak rest for 5 minutes before slicing against the grain and serving with the roasted asparagus.