Name: Date-Sweetened Chocolate Avocado Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 whole avocado; 2 whole Medjool dates; 1.5 scoops chocolate plant-based protein powder; 0.5 cup silken tofu; 2 tbsp unsweetened cocoa powder; 0.25 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Date-Sweetened Chocolate Avocado Mousse

Silken tofu and creamy avocado are blended with Medjool dates and rich cocoa for a velvety smooth mousse that satisfies every chocolate craving.

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NUTRITION

Protein

42g

Fat

16g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

0.25 whole avocado

2 whole Medjool dates

1.5 scoops chocolate plant-based protein powder

0.5 cup silken tofu

2 tbsp unsweetened cocoa powder

0.25 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the pitted Medjool dates in a small bowl and cover with warm water for 10 minutes to soften, then drain well.
2
Scoop the flesh of the avocado into a high-speed blender or food processor.
3
Add the softened dates, silken tofu, chocolate protein powder, cocoa powder, vanilla extract, and sea salt to the blender.
4
Pour in the unsweetened almond milk and blend on high until the mixture is completely smooth and aerated.
5
Transfer the mousse into a serving bowl and refrigerate for at least 30 minutes to allow the texture to firm up.
6
Serve chilled, optionally topped with a few fresh berries or a sprinkle of hemp seeds.