Name: Sticky Date Pudding with Caramel Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Medjool dates; 1.5 scoop Vegan vanilla protein powder; 1 tbsp Almond flour; 1 tbsp Ground flaxseed; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 0.5 cup Unsweetened soy milk; 1 tsp Vanilla extract; 0.5 tbsp Almond butter; 0.25 tbsp Maple syrup; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Date Pudding with Caramel Sauce

Warm date sponge cake drizzled with a silky almond-caramel sauce, offering a rich and gooey texture that satisfies every sweet craving.

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NUTRITION

Protein

38.8g

Fat

16.0g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 whole Medjool dates

1.5 scoop Vegan vanilla protein powder

1 tbsp Almond flour

1 tbsp Ground flaxseed

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 cup Unsweetened soy milk

1 tsp Vanilla extract

0.5 tbsp Almond butter

0.25 tbsp Maple syrup

0.25 tsp Ground cinnamon

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PREPARATION

1
Soak the pitted dates in boiling water for 10 minutes until soft, then drain and mash into a smooth paste.
2
In a medium bowl, whisk together the protein powder, almond flour, ground flaxseed, baking powder, sea salt, and cinnamon.
3
Add the soy milk, vanilla extract, and date paste to the dry ingredients, stirring until a thick batter forms.
4
Lightly grease a microwave-safe ramekin and pour in the batter, smoothing the top with a spoon.
5
Microwave on high for 90 seconds, or bake at 350°F for 15 minutes, until the center is set but springy.
6
In a small dish, whisk the almond butter and maple syrup with a teaspoon of hot water until a smooth caramel sauce forms.
7
Invert the pudding onto a plate and pour the warm caramel sauce over the top before serving.