Name: Fruity Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 1 scoop vanilla protein powder; 1.5 cups frozen mixed berries; 1 medium frozen banana; 2 tbsp almond butter; 2 tbsp hemp hearts; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fruity Protein Smoothie Bowl

Frozen berries and banana blended into a velvety base of Greek yogurt and protein powder, topped with crunchy hemp hearts and creamy almond butter.

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NUTRITION

Protein

76.8g

Fat

28.7g

Carbs

86.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

1 scoop vanilla protein powder

1.5 cups frozen mixed berries

1 medium frozen banana

2 tbsp almond butter

2 tbsp hemp hearts

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Place the Greek yogurt, protein powder, frozen berries, frozen banana, vanilla extract, and sea salt into a high-speed blender.
2
Blend on a low setting, using a tamper to push the frozen fruit into the blades, until the mixture is thick and velvety.
3
Scoop the smoothie base into a large bowl, smoothing the top with the back of a spoon.
4
Drizzle with the almond butter and finish by sprinkling the hemp hearts over the surface.
5
Serve immediately for a refreshing, protein-packed snack.