Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and crispy tofu tossed with hearty chickpeas in a fragrant, golden curry sauce that provides a comforting warmth.

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NUTRITION

583kcal
Protein
49.6g
Fat
21.7g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

0.5 cup canned chickpeas

1.5 cup cauliflower florets

1 medium red bell pepper

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 tsp ground ginger

1 tbsp curry powder

0.5 tsp ground turmeric

2 tbsp nutritional yeast

0.5 tbsp full-fat coconut milk

2 tbsp water

1 cup fresh baby spinach

1 tbsp fresh lime juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a large bowl, toss tofu, drained chickpeas, cauliflower, and sliced bell pepper with avocado oil, salt, pepper, garlic powder, and ginger.

  • 4

    Spread the mixture in a single layer on the baking sheet and roast for 25 minutes until the cauliflower is tender and tofu is golden.

  • 5

    While roasting, whisk together the curry powder, turmeric, nutritional yeast, coconut milk, and water in a small saucepan over low heat until warm.

  • 6

    Remove the roasted vegetables and tofu from the oven and transfer them to a large serving bowl.

  • 7

    Fold in the fresh spinach and lime juice, then pour the warm curry sauce over the top and toss gently until well coated.

Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and crispy tofu tossed with hearty chickpeas in a fragrant, golden curry sauce that provides a comforting warmth.

NUTRITION

583kcal
Protein
49.6g
Fat
21.7g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

0.5 cup canned chickpeas

1.5 cup cauliflower florets

1 medium red bell pepper

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 tsp ground ginger

1 tbsp curry powder

0.5 tsp ground turmeric

2 tbsp nutritional yeast

0.5 tbsp full-fat coconut milk

2 tbsp water

1 cup fresh baby spinach

1 tbsp fresh lime juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Press tofu to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a large bowl, toss tofu, drained chickpeas, cauliflower, and sliced bell pepper with avocado oil, salt, pepper, garlic powder, and ginger.

  • 4

    Spread the mixture in a single layer on the baking sheet and roast for 25 minutes until the cauliflower is tender and tofu is golden.

  • 5

    While roasting, whisk together the curry powder, turmeric, nutritional yeast, coconut milk, and water in a small saucepan over low heat until warm.

  • 6

    Remove the roasted vegetables and tofu from the oven and transfer them to a large serving bowl.

  • 7

    Fold in the fresh spinach and lime juice, then pour the warm curry sauce over the top and toss gently until well coated.