Name: Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 3 tablespoons Slivered Almonds; 0.75 tablespoon Hemp Hearts

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

Layered Greek yogurt with juicy mixed berries and hemp hearts, topped with toasted almonds for a nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34g

Fat

16.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries

3 tablespoons Slivered Almonds

0.75 tablespoon Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the mixed berries and pat them dry with a paper towel.
2
Place the slivered almonds in a small skillet over medium-low heat and toss frequently until they are fragrant and lightly toasted.
3
Spoon half of the non-fat Greek yogurt into a serving bowl or glass jar.
4
Top the yogurt with half of the mixed berries and a sprinkle of hemp hearts.
5
Add the remaining yogurt and berries in a second layer.
6
Finish the parfait by scattering the toasted almonds and the rest of the hemp hearts over the top.