NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1 tsp Avocado Oil

1 tsp Ghee

1 tbsp Nutritional Yeast

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a pot with a steamer basket for about 10-12 minutes until very soft.

• 2

  Transfer steamed cauliflower to a blender or food processor, add the nutritional yeast and a pinch of sea salt, and process until smooth and creamy.

• 3

  Heat a skillet over medium-high heat with the avocado oil.

• 4

  Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet, searing for 4-5 minutes until the skin is crispy.

• 5

  Flip the salmon and cook for another 2-3 minutes until it reachers your desired level of doneness, then remove from the pan.

• 6

  In the same skillet, add the ghee and minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Add the green beans to the skillet and sauté for 5-6 minutes until tender-crisp and lightly browned.

• 8

  Plate the creamy cauliflower mash, top with the seared salmon, and serve the garlicky green beans on the side.