Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

402kcal
Protein
38.9g
Fat
10.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb marinade.

  • 3

    Heat a grill pan or outdoor grill to medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, garnishing with an extra lemon wedge if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

402kcal
Protein
38.9g
Fat
10.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb marinade.

  • 3

    Heat a grill pan or outdoor grill to medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and broccoli, garnishing with an extra lemon wedge if desired.