Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Green Beans; 1.5 cups Cauliflower Florets; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of lemon and a buttery, flaky texture.

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NUTRITION

Protein

39.6g

Fat

27.8g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain thoroughly.
2
Mash the cauliflower with a pinch of salt and pepper until smooth and creamy.
3
Pat the salmon fillet dry and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.
6
Remove the salmon and add the green beans and minced garlic to the same pan.
7
Sauté the beans for 3-4 minutes until bright green and crisp-tender.
8
Plate the cauliflower mash, top with the salmon, and serve with the garlic green beans.