NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra firm tofu

1 cup Broccoli florets

1 cup Red bell pepper

2 tbsp Nutritional yeast

1 tbsp Tamari

1 tsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra-firm tofu for at least 15 minutes using a tofu press or heavy skillet to remove excess moisture, then cut into 1-inch cubes.

• 3

  Place the broccoli florets and sliced red bell peppers on the prepared baking sheet, tossing with half of the olive oil, sea salt, and black pepper.

• 4

  Roast the vegetables in the oven for 15-20 minutes until they are tender and show slight charred edges.

• 5

  While the vegetables roast, whisk together the tamari, garlic powder, and nutritional yeast in a small bowl to create a seasoning paste.

• 6

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

• 7

  Add the tofu cubes to the skillet in a single layer, searing for 3-4 minutes per side until a crispy golden-brown crust forms on all surfaces.

• 8

  Reduce the heat to low and pour the tamari and nutritional yeast mixture over the tofu, tossing quickly to coat every piece until the liquid is fully absorbed.

• 9

  Remove from heat and serve the savory seared tofu immediately alongside the warm roasted vegetables.