Name: Egg White and Spinach Omelette with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 oz Smoked Salmon; 1 cup Fresh Spinach; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 tbsp Goat Cheese; 1 tsp Olive Oil

Egg White and Spinach Omelette with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Smoked Salmon

Lightly sautéed spinach and savory smoked salmon folded into fluffy egg whites, served with a side of creamy avocado and toasted sprouted bread.

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NUTRITION

Protein

39.6g

Fat

26.2g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Smoked Salmon

1 cup Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tbsp Goat Cheese

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Whisk the egg whites briefly and pour them into the skillet, tilting the pan to ensure an even layer.
4
Allow the egg whites to cook undisturbed until the edges are set and the bottom is lightly golden.
5
Place the smoked salmon and crumbled goat cheese onto one half of the omelette.
6
Carefully fold the other half of the omelette over the filling and cook for another 30-60 seconds until the cheese is slightly softened.
7
Slide the omelette onto a plate and serve immediately with sliced avocado and toasted sprouted grain bread.