Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped vanilla protein yogurt and fresh mixed berries, topped with hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

455kcal
Protein
58g
Fat
12.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

7 grams Chopped Almonds

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If the yogurt mixture is too thick for your preference, stir in a teaspoon of water or unsweetened almond milk to thin it out.

  • 3

    Select a tall glass or mason jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the whipped protein yogurt over the berries in an even layer.

  • 5

    Add the remaining berries followed by the rest of the yogurt mixture.

  • 6

    Finish the parfait by sprinkling the hemp hearts and chopped almonds over the top.

  • 7

    Enjoy immediately for the best texture or refrigerate for up to 2 hours for a chilled treat.

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of whipped vanilla protein yogurt and fresh mixed berries, topped with hemp hearts for a satisfyingly nutty crunch.

NUTRITION

455kcal
Protein
58g
Fat
12.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

7 grams Chopped Almonds

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If the yogurt mixture is too thick for your preference, stir in a teaspoon of water or unsweetened almond milk to thin it out.

  • 3

    Select a tall glass or mason jar and place half of the mixed berries at the bottom.

  • 4

    Spoon half of the whipped protein yogurt over the berries in an even layer.

  • 5

    Add the remaining berries followed by the rest of the yogurt mixture.

  • 6

    Finish the parfait by sprinkling the hemp hearts and chopped almonds over the top.

  • 7

    Enjoy immediately for the best texture or refrigerate for up to 2 hours for a chilled treat.