Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

603kcal
Protein
65.5g
Fat
21.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet

150g Yellow Potatoes

100g Fresh Asparagus

90g Non-fat Plain Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, place the asparagus in a steamer basket over simmering water for 4-5 minutes until bright green and crisp-tender.

  • 3

    Drain the potatoes and return them to the pot, mashing them with the non-fat Greek yogurt and minced garlic until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes, then flip and cook for another 3 minutes until the exterior is golden and crisp.

  • 6

    Plate the salmon alongside the garlic mash and asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic-infused mashed potatoes and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

603kcal
Protein
65.5g
Fat
21.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet

150g Yellow Potatoes

100g Fresh Asparagus

90g Non-fat Plain Greek Yogurt

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place the cubed potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    While potatoes cook, place the asparagus in a steamer basket over simmering water for 4-5 minutes until bright green and crisp-tender.

  • 3

    Drain the potatoes and return them to the pot, mashing them with the non-fat Greek yogurt and minced garlic until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and season the salmon with salt and pepper.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes, then flip and cook for another 3 minutes until the exterior is golden and crisp.

  • 6

    Plate the salmon alongside the garlic mash and asparagus, finishing the dish with a fresh squeeze of lemon juice.